How to start analyzing your thoughts?

Let’s learn to analyze your psychology via automatic thought analysis, a technique utilized in cognitive behavioural therapy.

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We may feel a certain way without knowing why. In this essay, I’ll discuss how to analyze your psychology via automatic thought analysis, a technique utilized in cognitive behavioural therapy.

There are no certain facts in psychology, but there are hypotheses that are widely accepted and have been proven to work. The theories embraced by cognitive behavioural therapy will be discussed in this article.

Karpman’s Drama Triangle

According to Karpman and other psychologists, “victim, rescuer, and persecutor” allude to roles that people unconsciously play or try to influence other people into playing, rather than the actual events in someone’s life.

This triangle indicates that we play these many roles based on the situation, time, people, and context. Bruce Wayne, for example, lost his parents and became a victim. Later, to help others, he transforms into Batman. For example, if he fails to be a rescuer, he could become judgmental of himself or his assistant Robin, and might also become the persecutor.

The ideal situation is to be conscious of the part you are playing and to achieve a balance.