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How to Manage Stress?
Let’s recognize stress and learn how to deal with excess stress.
Let’s learn how to manage stress because health is important and if you can’t handle stress you won’t manage success.
Stress
There are sources of stress in our lives, they are natural and should not be avoided. It is our perspective that makes stress uncomfortable.
Life is as it is, not as it should be. We experience disappointment in life because our expectations are high. We must learn to protect ourselves and recognize stress cues.
Stress is felt in situations of pushing boundaries, feeling threatened, exceeding resources, and uncertainty. We focus on the scenario that stresses us out. Our body experiences this as if it were real and we feel stress.
Stress is like holding a glass of water. If we keep our thoughts and the event in mind and think again, this will not be a problem for a while, but if we do this all day, that is, if we hold the glass all day, our arm, hand and wrist will be…
